Foley Yoga™ (Ashtanga style)-Lessons
The practice of yoga gradually leads the student to rediscover his or her fullest potential on all levels of human consciousness - physical, psychological and spiritual. Through this practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gazing point (driste), one gains control of the senses and a deeper awareness of self. This style of yoga is very physical and is geared toward people that are in relatively good physical shape!
Iyengar Yoga, a form of Hatha Yoga, focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.
Standing poses are emphasized in Iyengar Yoga. They build strong legs, increase general vitality, and improve circulation, coordination and balance, ensuring a strong foundation for study of more advanced poses.
Pilates is one of the hottest fitness trends in America. Because it works! Pilates is a powerful total body sculpting system for loosing weight, sculpting long, lean muscles and reshaping your body.